Description
This taco rice casserole combines seasoned rice, zesty flavors, and gooey cheese into a comforting meal that delights at any gathering.
Ingredients
Scale
For the Casserole:
- 1 cup uncooked long-grain white or brown rice
- 1 pound lean ground beef or turkey
- 2 tablespoons taco seasoning
- 1 can (14.5 oz) diced tomatoes, drained
- 1 cup shredded cheddar cheese (or pepper jack for heat)
- 1 can (15 oz) black beans, rinsed and drained
- 3 green onions, chopped
Instructions
- 1. Preheat Your Oven: Preheat your oven to 350°F (175°C).
- 2. Prepare the Rice: Cook the rice according to package instructions until fluffy.
- 3. Cook the Meat: In a large skillet over medium heat, brown the ground meat until fully cooked. Drain excess fat, stir in taco seasoning and diced tomatoes, and let it simmer for about five minutes.
- 4. Combine Ingredients: In a large mixing bowl, mix the cooked rice with the meat mixture, black beans, and half of the shredded cheese until well combined.
- 5. Assemble Your Casserole: Spread the mixture evenly in a greased baking dish and sprinkle remaining cheese on top.
- 6. Bake and Enjoy: Bake uncovered for about 25-30 minutes or until bubbly and golden. Allow to cool slightly before serving, garnished with chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg