Description
This vibrant tuna poke bowl combines succulent sushi-grade tuna, fluffy rice, and crunchy vegetables for a refreshing meal that transports you straight to the islands.
Ingredients
Scale
For the Base:
- 1 cup sushi-grade tuna (cubed)
- 1 cup short-grain rice
- 1¼ cups water
For the Marinade:
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
For Toppings:
- ½ avocado (sliced)
- ½ cucumber (thinly sliced)
- 2 green onions (finely chopped)
- ½ cup seaweed salad
Instructions
- 1. Prepare Your Rice
- Rinse sushi rice under cold water until clear. In a medium pot, combine rice with water and bring to a boil. Reduce heat and simmer for 15 minutes until absorbed. Let cool slightly and fluff with a fork.
- 2. Marinate the Tuna
- In a bowl, mix soy sauce and sesame oil. Gently toss cubed tuna in the marinade and let it sit for about 10 minutes.
- 3. Prepare Your Veggies
- While the tuna marinates, slice avocado and cucumber thinly. Chop green onions finely.
- 4. Assemble Your Bowl
- In serving bowls, add a scoop of rice at the bottom. Top with marinated tuna, sliced avocado, cucumber, and seaweed salad.
- 5. Add Final Touches
- Sprinkle chopped green onions on top and drizzle any leftover marinade over the bowl.
- 6. Serve It Up
- Enjoy immediately for maximum freshness!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: No Cooking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 50mg