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Chicken Salad Chick Grape Salad


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  • Author: Sophie
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

This refreshing chicken salad combines juicy chicken, sweet grapes, and crunchy pecans in a creamy dressing—perfect for any gathering or light lunch!


Ingredients

Scale
  • Key Ingredients:
  • 2 cups cooked chicken breast (shredded or diced)
  • 1 cup red grapes (halved)
  • 1/2 cup chopped pecans
  • 1/2 cup mayonnaise (or Greek yogurt for a healthier option)
  • 1 tbsp Dijon mustard
  • 1 stalk celery (finely chopped)
  • Salt and pepper (to taste)

Instructions

  1. Instructions:
  2. 1. Prepare the Chicken: If using raw chicken, bake boneless breasts at 375°F (190°C) for 20-25 minutes until cooked. Let cool and shred or chop into bite-sized pieces.
  3. 2. Make the Dressing: In a large bowl, combine mayonnaise and Dijon mustard. Stir until smooth.
  4. 3. Mix Ingredients: Add the shredded chicken, halved grapes, chopped pecans, celery, salt, and pepper to the dressing. Gently fold together until well-coated.
  5. 4. Chill Before Serving: Cover the bowl with plastic wrap and refrigerate for at least one hour to allow flavors to meld.
  6. 5. Serve: Serve chilled on lettuce leaves or as a sandwich filling on toasted bread.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Mixing & Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 65mg