Description
Warm your soul with this creamy sweet potato soup, packed with flavors and perfect for chilly days. It’s a simple yet delightful dish that everyone will love.
Ingredients
Scale
- Key Ingredients:
- 4 medium sweet potatoes, peeled and diced
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 1 tsp ground ginger
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Instructions:
- 1. Sauté Aromatics: In a large pot over medium heat, add olive oil. Sauté the chopped onion for about 5 minutes until soft. Add minced garlic and cook for an additional minute until fragrant.
- 2. Cook Sweet Potatoes: Add the diced sweet potatoes, ground ginger, and cumin to the pot. Stir to combine.
- 3. Add Broth: Pour in the vegetable broth and bring to a gentle simmer. Cook for about 20 minutes or until the sweet potatoes are tender.
- 4. Blend the Soup: Using an immersion blender, puree the mixture until smooth. If you prefer some texture, leave a few chunks.
- 5. Add Coconut Milk: Stir in the coconut milk and season with salt and pepper. Let it simmer for another 5 minutes before serving.
- 6. Serve: Transfer to bowls and garnish with your favorite toppings like fresh herbs or croutons.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 8g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg