Description
Smashed Broccoli with Parmesan & Lemon transforms ordinary broccoli into a vibrant, flavor-packed dish that delights at any gathering.
Ingredients
Scale
- 1 pound fresh broccoli florets
- 1/2 cup freshly grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- 1. Preheat Your Oven: Preheat your oven to 425°F (220°C).
- 2. Prepare the Broccoli: Rinse the broccoli florets under cold water and pat them dry. If desired, cut them into smaller pieces for faster roasting.
- 3. Season the Broccoli: In a large mixing bowl, combine the broccoli florets with olive oil, minced garlic, salt, and pepper. Toss until the florets are evenly coated.
- 4. Roast the Broccoli: Spread the seasoned broccoli in a single layer on a baking sheet. Roast in the preheated oven for about 20 minutes or until tender and slightly charred.
- 5. Smash the Broccoli: Remove from the oven and gently smash each floret using a fork or potato masher, being careful not to turn them into mush.
- 6. Add Cheese and Lemon: Sprinkle grated Parmesan over the smashed broccoli and drizzle with fresh lemon juice. Return to the oven for an additional 5 minutes until the cheese melts.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 145
- Sugar: 2g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg