Description
Experience a delightful blend of hearty sausage and vibrant seasonal vegetables, all roasted together for a colorful, flavorful dish that makes weeknight meals effortless.
Ingredients
Scale
- Key Ingredients
- 1 lb sausage (Italian, chicken, or plant-based)
- 2 bell peppers (mixed colors), sliced
- 1 medium zucchini, sliced into half-moons
- 1 red onion, cut into wedges
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- ### Instructions
- 1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with nonstick spray.
- 2. Prepare the Vegetables: Slice the bell peppers into strips, the zucchini into half-moons, and cut the red onion into wedges. Aim for uniform sizes to ensure even cooking.
- 3. Arrange Ingredients: Place the sausages on one side of the baking sheet. If preferred, slice them into chunks for more crispy edges.
- 4. Toss Veggies: In a large bowl, combine the chopped bell peppers, zucchini, and red onion with olive oil, Italian seasoning, salt, and pepper. Toss well until evenly coated.
- 5. Spread on Baking Sheet: Spread the seasoned vegetables around the sausages on the baking sheet in a single layer to allow roasting instead of steaming.
- 6. Roast: Bake in the preheated oven for 25-30 minutes or until sausages are cooked through and veggies are tender with slight charring.
- 7. Serve: Transfer everything to plates and enjoy! For an extra zing, drizzle with balsamic glaze if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 370
- Sugar: 6g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg