Description
Indulge in the delightful taste of seared scallops, boasting a golden crust and buttery flavor that elevates any dining occasion.
Ingredients
Scale
- Key Ingredients:
- 1 lb fresh sea scallops
- 2 tbsp extra virgin olive oil
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Instructions:
- 1. Prepare the Scallops: Pat the fresh sea scallops dry with paper towels to ensure they sear properly.
- 2. Season: Generously sprinkle salt and pepper on both sides of each scallop.
- 3. Heat Your Pan: In a large skillet over medium-high heat, add olive oil and allow it to shimmer.
- 4. Sear the Scallops: Carefully place each scallop in the pan without overcrowding. Sear for 2-3 minutes until golden brown before flipping gently.
- 5. Add Butter and Garlic: Once flipped, add unsalted butter and minced garlic to the pan. Baste the scallops with melted butter for flavor. Cook for another 1-2 minutes until opaque but tender.
- 6. Finishing Touches: Remove from heat and drizzle fresh lemon juice over the scallops before serving.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Searing
- Cuisine: Seafood
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 210
- Sugar: 0g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg