Description
Warm up with this delicious turkey chili, featuring vibrant vegetables and spices that create a satisfying dish perfect for any occasion.
Ingredients
Scale
- 1 lb ground turkey
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) kidney beans, rinsed
- 1 cup bell peppers, chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- 1. Sauté Vegetables: In a large pot over medium heat, add olive oil. Sauté the chopped onions and bell peppers until soft, about 5 minutes.
- 2. Brown the Turkey: Add ground turkey to the pot, breaking it apart as it cooks until no longer pink, approximately 6-8 minutes.
- 3. Add Garlic and Spices: Stir in minced garlic, chili powder, and cumin. Cook for another minute until fragrant.
- 4. Combine Tomatoes and Beans: Pour in diced tomatoes (with juice) and rinsed kidney beans. Stir to combine thoroughly.
- 5. Simmer: Reduce heat to low and let the chili simmer uncovered for about 20 minutes to meld flavors.
- 6. Season to Taste: Before serving, adjust salt and pepper as needed for flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 280
- Sugar: 4g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 23g
- Cholesterol: 70mg