Roasted Butternut Squash & Chickpea Curry

Published:

by Mahdibrs

Leave a Comment

There’s something magical about the way roasted butternut squash & chickpea curry fills your kitchen with a warm, inviting aroma. Imagine fragrant spices dancing in harmony with the sweet, nutty essence of the squash, creating an irresistible dish that’s not just a feast for the belly but a delight for the senses. This comforting bowl of goodness is perfect for cozy dinners or impressing friends at your next gathering.

Jump to:

Now, let me take you back to the first time I tried this dish. It was at a friend’s potluck, and I eyed it suspiciously, unsure if a “veggie” dish could actually steal the show. But one spoonful later, I was hooked! The creamy coconut milk mingled with bold spices took me on an unexpected culinary journey. Since then, this roasted butternut squash & chickpea curry has become my go-to recipe for any occasion—whether it’s meal prep for a busy week or a comforting dinner with family.

Why You'll Love This Recipe

  • This roasted butternut squash & chickpea curry is incredibly easy to prepare and perfect for weeknight dinners.
  • Bursting with flavor from aromatic spices and creamy coconut milk, it offers a delightful experience in every bite.
  • Its vibrant colors make it visually appealing and sure to impress anyone at your table.
  • Plus, it’s versatile enough to be served over rice or enjoyed on its own!

Ingredients for Roasted Butternut Squash & Chickpea Curry

Here’s what you’ll need to make this delicious dish:

  • Butternut Squash: Choose medium-sized squash; it should feel heavy for its size and have smooth skin.
  • Canned Chickpeas: Rinse and drain them for a quick protein boost that complements the squash perfectly.
  • Coconut Milk: Full-fat coconut milk adds richness; look for it in cans for the best texture.
  • Curry Powder: A good quality curry powder is key; it should smell fragrant and spicy.
  • Fresh Ginger: Peel and grate fresh ginger for an aromatic kick that brightens up the flavors beautifully.
  • Garlic: Fresh garlic cloves deliver robust flavor; choose firm cloves for best results.
  • Onion: A yellow onion works best here; it adds sweetness when sautéed until golden brown.
  • Vegetable Broth: Use low-sodium broth to control salt levels while enhancing flavor depth.
  • Spinach (optional): Fresh spinach wilts down beautifully; add it right before serving for extra nutrients.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Roasted Butternut Squash & Chickpea Curry

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by peeling and dicing the butternut squash into bite-sized cubes. Chop the onion, garlic, and ginger so they’re ready to join their flavorful friends in this aromatic adventure.

Step 2: Sautéing Aromatics

In a large pot or Dutch oven, heat a splash of oil over medium heat. Add the chopped onion and sauté until translucent—about five minutes. Toss in the garlic and ginger next; cook until fragrant, roughly one minute.

Step 3: Spice It Up

Sprinkle in the curry powder while stirring continuously. Let those spices toast lightly for about thirty seconds—trust me, you’ll want every ounce of flavor!

Step 4: Add Squash & Chickpeas

Stir in your diced butternut squash along with drained chickpeas. Pour in vegetable broth and coconut milk; give everything a good stir to combine.

Step 5: Simmer Away

Bring this delightful mixture to a boil before reducing heat to low. Cover and let simmer until the squash is tender—about twenty minutes should do!

Step 6: Final Touches

Once cooked through, stir in fresh spinach if using until wilted down nicely. Serve hot over rice or on its own; either way, you’re in for a treat!

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy each spoonful as it warms both your heart and your belly!

You Must Know

  • This delightful roasted butternut squash and chickpea curry offers a symphony of flavors and colors that will make your taste buds dance.
  • It’s not just easy to prepare, but it’s also perfect for impressing guests or enjoying a cozy night in.

Perfecting the Cooking Process

Start by roasting the butternut squash to enhance its natural sweetness. While it’s roasting, sauté onion and garlic until fragrant. Add in your spices and chickpeas, then combine everything with coconut milk for a creamy finish.

Add Your Touch

Feel free to swap chickpeas with lentils or add spinach for extra greens. Experiment with spices like cumin or coriander, and don’t shy away from tossing in some diced tomatoes for an added punch of flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. To reheat, gently warm on the stove over low heat or microwave until heated through, stirring occasionally to maintain creaminess.

Chef's Helpful Tips

  • Use fresh spices for the best flavor; they really make a difference!
  • Avoid overcooking the squash; it should be tender yet slightly firm.
  • Pair this dish with rice or naan for a complete meal experience.

The first time I made this roasted butternut squash and chickpea curry, my friends devoured it in record time. They still rave about it, especially how cozy it made our chilly evening feel.

FAQs:

What are the health benefits of Roasted Butternut Squash & Chickpea Curry?

Roasted Butternut Squash & Chickpea Curry is packed with nutrients. Butternut squash contains vitamins A and C, which boost immunity and promote healthy skin. Chickpeas add protein and fiber, making this dish satisfying. Together, they create a balanced meal that supports digestion and overall well-being. Plus, spices like turmeric and ginger have anti-inflammatory properties, enhancing the health benefits even further.

How can I customize Roasted Butternut Squash & Chickpea Curry?

You can easily customize this curry to suit your taste preferences. For a spicier kick, add more chili powder or fresh chili peppers. If you prefer a creamier texture, incorporate coconut milk or yogurt. Feel free to include other vegetables like spinach or kale for added nutrition. Experimenting with different spices can also enhance the flavor profile, making each batch unique.

Can I make Roasted Butternut Squash & Chickpea Curry ahead of time?

Yes, you can prepare Roasted Butternut Squash & Chickpea Curry ahead of time! This dish actually tastes better after sitting for a day, allowing the flavors to meld beautifully. Store it in an airtight container in the refrigerator for up to four days. When you’re ready to eat, simply reheat on the stove or in the microwave for a quick meal.

What can I serve with Roasted Butternut Squash & Chickpea Curry?

This delicious curry pairs well with various sides. Serve it over fluffy rice or quinoa for a wholesome meal that balances flavors and textures. You might also consider naan bread or pita for dipping. A simple green salad on the side can provide freshness and crunch, making your meal even more satisfying.

Looking to expand your recipe collection? Check out these tasty recipes for your next culinary adventure.

Conclusion for Roasted Butternut Squash & Chickpea Curry:

Roasted Butternut Squash & Chickpea Curry is not only a flavorful dish but also a nutritious one that caters to various dietary needs. With its rich blend of spices and wholesome ingredients, it makes for a comforting meal any time of year. Remember to customize it based on your preferences and serve it with your favorite sides for an enjoyable dining experience. Try this recipe today and savor every bite!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Roasted Butternut Squash & Chickpea Curry


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sophie
  • Total Time: 45 minutes
  • Yield: Serves 6

Description

Warm and comforting, this roasted butternut squash and chickpea curry is a delightful blend of spices and creamy coconut milk that will make your taste buds dance.


Ingredients

Scale
  • Key Ingredients:
  • 1 medium butternut squash, peeled and diced
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 can (14 oz) full-fat coconut milk
  • 2 tbsp curry powder
  • 1 inch fresh ginger, grated
  • 4 garlic cloves, minced
  • 1 yellow onion, diced
  • 2 cups low-sodium vegetable broth
  • 2 cups fresh spinach (optional)

Instructions

  1. Instructions:
  2. 1. Prepare Your Ingredients: Peel and dice the butternut squash into bite-sized cubes. Chop the onion, garlic, and ginger.
  3. 2. Sautéing Aromatics: In a large pot or Dutch oven, heat a splash of oil over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes). Add garlic and ginger; cook until fragrant (about 1 minute).
  4. 3. Spice It Up: Sprinkle in the curry powder while stirring continuously. Toast the spices lightly for about 30 seconds.
  5. 4. Add Squash & Chickpeas: Stir in the diced butternut squash and drained chickpeas. Pour in vegetable broth and coconut milk; mix well.
  6. 5. Simmer Away: Bring to a boil, then reduce heat to low. Cover and simmer until the squash is tender (about 20 minutes).
  7. 6. Final Touches: Once cooked through, stir in fresh spinach until wilted. Serve hot over rice or enjoy on its own.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 330
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 13g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg

Next Recipe

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star