Description
Start your day with a delicious bowl of overnight oats packed with protein and customizable toppings, perfect for busy mornings or leisurely brunches.
Ingredients
Scale
- Key Ingredients:
- 1 cup rolled oats
- 1 scoop protein powder (flavor of your choice)
- 1 cup milk or milk alternative (almond, soy, etc.)
- 1/2 cup Greek yogurt
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup (to taste)
- Toppings:
- fresh fruits (berries, banana), nuts, or seeds
Instructions
- Preparation Instructions:
- 1. Combine Dry Ingredients: In a jar or bowl, mix the rolled oats, protein powder, and chia seeds.
- 2. Add Wet Ingredients: Pour in the milk and Greek yogurt. Stir until well combined; it's okay if it looks lumpy.
- 3. Sweeten the Mixture: Add honey or maple syrup and stir again to incorporate.
- 4. Add Toppings: If desired, layer some fruits or nuts into the mixture now or save for morning topping.
- 5. Refrigerate Overnight: Seal the jar and refrigerate overnight to allow the oats to soak up the liquid.
- 6. Serve: In the morning, give it a good stir and add any additional toppings before digging in.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 385
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 10mg