Description
Enjoy a refreshing kale salad packed with vibrant flavors and nutrients, perfect for any occasion!
Ingredients
Scale
- Key Ingredients:
- 4 cups Fresh Kale, washed and torn into bite-sized pieces
- 1 cup Cherry Tomatoes, halved
- 1 medium Cucumber, diced
- 1/4 medium Red Onion, thinly sliced
- 1/2 cup Feta Cheese, crumbled
- 2 tbsp Lemon Juice, freshly squeezed
- 3 tbsp Olive Oil, extra virgin
- Salt and Pepper, to taste
Instructions
- Instructions:
- 1. Prepare the Kale: Wash the fresh kale under cold water. Remove tough stems and tear the leaves into bite-sized pieces. Pat dry with a clean towel or use a salad spinner.
- 2. Slice Your Veggies: Chop cherry tomatoes in half, dice the cucumber, and thinly slice the red onion for uniformity.
- 3. Crumble Feta: In a small bowl, crumble feta cheese into small pieces for easy mixing.
- 4. Make the Dressing: In another bowl, whisk together lemon juice and olive oil until well combined. Add salt and pepper to taste.
- 5. Combine Everything: In a large mixing bowl, toss together kale, cherry tomatoes, cucumber, red onion, and feta cheese. Drizzle with the dressing and mix gently until well coated.
- 6. Serve & Enjoy: Transfer to plates or serve family-style in one bowl. Optionally sprinkle sunflower seeds or nuts on top for added crunch.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Raw
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg