Description
Indulge guilt-free in these rich, fudgy black bean brownies that are surprisingly nutritious, packed with protein, and perfect for any occasion.
Ingredients
Scale
- Key Ingredients
- 1 can (15 oz) canned black beans, drained and rinsed
- 1/2 cup unsweetened cocoa powder
- 1/2 cup maple syrup or honey
- 2 large eggs (or 2 flax eggs for vegan)
- 1 tsp vanilla extract
- 1 tsp baking powder
Instructions
- Instructions
- 1. Preheat Your Oven
- Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking pan or line it with parchment paper.
- 2. Blend the Beans
- In a blender or food processor, combine the black beans, cocoa powder, maple syrup (or honey), eggs (or flax eggs), vanilla extract, and baking powder. Blend until smooth and creamy.
- 3. Pour and Spread
- Pour the brownie batter into the prepared baking pan. Use a spatula to spread it evenly across the pan.
- 4. Bake
- Bake in the preheated oven for about 25-30 minutes. The edges should be set while the center remains slightly soft.
- 5. Cool Down
- Allow the brownies to cool in the pan for at least 10-15 minutes before cutting them into squares.
- 6. Serve
- Slice into squares and enjoy warm or at room temperature. For extra indulgence, consider topping with whipped cream or a scoop of your favorite non-dairy ice cream.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 120
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 40mg