Description
Savor the rich flavors of garlic and Parmesan in this easy-to-make chicken and potatoes dish that transforms any meal into a delightful feast.
Ingredients
Scale
For the Chicken:
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tbsp olive oil
For the Potatoes:
- 1.5 lbs baby potatoes, halved
- Salt and pepper to taste
- 2 tsp dried Italian herbs (oregano, thyme)
Instructions
For the Chicken:
- 1. Preheat your oven to 400°F (200°C). Prepare a baking dish or sheet pan with nonstick cooking spray.
- 2. Season each chicken breast with salt, pepper, and dried Italian herbs. Rub the seasoning in well.
- 3. In a bowl, combine minced garlic and olive oil until blended.
- 4. Place halved baby potatoes in the baking dish alongside the seasoned chicken breasts. Drizzle with the garlic-olive oil mixture and toss gently to coat.
- 5. Generously sprinkle grated Parmesan cheese over the chicken and potatoes.
- 6. Bake for approximately 25-30 minutes or until chicken is cooked through (165°F/75°C) and potatoes are fork-tender. Serve warm, drizzling with any remaining juices from the pan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with potatoes (approx. 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 95mg