Description
A quick, healthy dish bursting with vibrant vegetables and lean protein, ready in under 30 minutes for a delightful weeknight dinner.
Ingredients
Scale
- Key Ingredients
- 1 lb lean ground turkey
- 1 cup bell peppers, sliced (mix of red, yellow, and green)
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey or agave syrup
- 2 tbsp sesame oil
Instructions
- Instructions
- 1. Prepare Your Ingredients: Chop all vegetables into bite-sized pieces and mince the garlic.
- 2. Heat Up Your Pan: In a large skillet or wok, heat sesame oil over medium-high heat until shimmering.
- 3. Cook Ground Turkey: Add ground turkey to the hot pan. Break it apart with a spatula and cook until browned and fully cooked through (about 5 minutes).
- 4. Add Garlic and Veggies: Once the turkey is cooked, add minced garlic, bell peppers, broccoli, and carrots. Stir-fry for about 5 more minutes until tender but still crisp.
- 5. Mix Sauce Ingredients: In a small bowl, whisk together soy sauce and honey until well combined.
- 6. Combine Everything: Pour the sauce over the stir-fry mixture and toss everything together until well coated (about 2 minutes). Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg