Description
Enjoy a vibrant kale salad bursting with flavor and nutrients. This easy-to-make dish combines fresh ingredients for a delightful crunch in every bite.
Ingredients
Scale
- Key Ingredients
- 6 cups fresh kale, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1/2 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 3 tablespoons olive oil
- Juice of 1 lemon (about 2 tablespoons)
- Salt and pepper to taste
Instructions
- Instructions
- 1. Prepare the Kale
- Wash the kale thoroughly under cold water. Remove tough stems and chop or tear leaves into bite-sized pieces.
- 2. Make It Tender
- Place chopped kale in a large bowl and drizzle with olive oil. Massage the leaves for about two minutes until tender and vibrant green.
- 3. Add Your Veggies
- Toss in halved cherry tomatoes, sliced cucumber, and thinly sliced red onion. Mix well to distribute colors evenly.
- 4. Dress It Up
- Squeeze fresh lemon juice over the salad and sprinkle crumbled feta cheese on top. Drizzle with additional olive oil if desired.
- 5. Final Toss
- Give everything a gentle toss to ensure all ingredients are coated with dressing.
- 6. Serve and Enjoy
- Transfer to serving plates or serve directly from the bowl. Garnish with extra feta or toasted nuts for added crunch if desired.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (about 250g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg