Description
Fried rice is a quick, flavorful dish that transforms leftovers into a delightful meal, packed with vibrant vegetables and your choice of protein.
Ingredients
Scale
For the Fried Rice:
- 4 cups cooked day-old rice
- 1 cup mixed vegetables (carrots, peas, and bell peppers)
- 2 large eggs
- 3 tbsp soy sauce (low-sodium if preferred)
- 2 green onions, chopped
- 1 cup protein (chicken, shrimp, or tofu)
For the Sauce:
- 1 tsp sesame oil
Instructions
- 1. Gather Your Ingredients
- Assemble all ingredients on the counter for a smooth cooking experience.
- 2. Heat Up Your Pan
- In a large skillet or wok, heat 1 tbsp of vegetable oil over medium-high heat until shimmering.
- 3. Cook Your Protein
- Add your chosen protein (chicken, shrimp, or tofu) to the pan. Stir-fry for about 5 minutes until fully cooked.
- 4. Scramble Eggs
- Push the protein to one side of the pan. Crack in the eggs and scramble until just set. Mix everything together.
- 5. Add Vegetables
- Toss in the mixed vegetables and stir-fry for another 2 minutes until tender yet crisp.
- 6. Toss in Rice & Sauce
- Add the cooked rice along with soy sauce and sesame oil. Stir well to combine all ingredients evenly.
- 7. Serve
- Transfer to plates and garnish with chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 100mg