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Baked Parmesan Crusted Salmon


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  • Author: Sophie
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Baked Parmesan Crusted Salmon is a deliciously easy dish featuring flaky salmon topped with a crispy, cheesy crust. Perfect for weeknight dinners or special occasions.


Ingredients

Scale

For the Topping:

  • 1 cup grated Parmesan cheese
  • 1 cup Panko breadcrumbs
  • 2 tbsp fresh parsley, finely chopped
  • 1 tsp garlic powder
  • 1 tbsp lemon juice
  • Salt and pepper to taste

For the Salmon:

  • 4 skinless salmon fillets (about 6 oz each)

Instructions

For the Topping:

  1. 1. In a medium bowl, mix together grated Parmesan cheese, Panko breadcrumbs, chopped parsley, garlic powder, salt, and pepper. Drizzle in lemon juice and combine until well mixed.

For the Salmon:

  1. 2. Preheat your oven to 400°F (200°C). Prepare a baking dish by spraying it with nonstick cooking spray.
  2. 3. Place the salmon fillets in the prepared baking dish. Lightly season with salt and pepper to enhance their natural flavors.
  3. 4. Spoon the breadcrumb mixture generously over each salmon fillet, ensuring they are well covered.
  4. 5. Bake in the preheated oven for about 12-15 minutes or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  5. 6. Transfer to plates and garnish with additional parsley if desired. Serve alongside roasted vegetables or rice for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet (170g)
  • Calories: 350
  • Sugar: 0g
  • Sodium: 540mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg