There’s something undeniably magical about the way Brussels sprouts transform in an air fryer. Picture this: crispy, caramelized edges with a tender, flavorful center, all while releasing a nutty aroma that dances through your kitchen. Trust me; these little green gems are like the understated heroes of the vegetable world. You might even find yourself sneaking bites straight from the air fryer basket—no judgment here!
Jump to:
- Ingredients for brussels sprouts air fryer
- How to Make brussels sprouts air fryer
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs
- What are the benefits of cooking brussels sprouts in an air fryer?
- How long does it take to cook brussels sprouts in an air fryer?
- Can I season brussels sprouts before air frying?
- Are there any tips for making perfectly crispy brussels sprouts in an air fryer?
- Conclusion for brussels sprouts air fryer
- 📖 Recipe Card
I remember the first time I dared to make Brussels sprouts in an air fryer. My friends were skeptics, rolling their eyes as I proclaimed my love for these misunderstood veggies. But when they tasted that crispy goodness, their faces lit up like it was Christmas morning! Whether you’re hosting a holiday dinner or just trying to impress your picky eater friends, this recipe is bound to steal the show.
Why You'll Love This Recipe
- This Brussels sprouts air fryer recipe is super quick and easy to whip up, making weeknight dinners a breeze.
- The flavor is out of this world with that perfect balance of crispy and tender.
- Visually stunning with its golden-brown hue, it will make your dinner plate pop!
- Not just for special occasions, these sprouts fit perfectly into any meal plan for lunch or dinner.
Ingredients for brussels sprouts air fryer
Here’s what you’ll need to make this delicious dish:
- Brussels Sprouts: Choose firm sprouts with no yellow leaves for optimal freshness and flavor.
- Olive Oil: Extra virgin olive oil works best; it’ll add richness and help achieve a crispy texture.
- Salt: Use sea salt or kosher salt; it enhances the natural flavors of the Brussels sprouts.
- Pepper: Freshly cracked black pepper adds a zingy kick that perfectly complements the earthy flavors.
- Garlic Powder: This brings an extra layer of flavor without needing fresh garlic prep.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make brussels sprouts air fryer
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Sprouts
Start by washing and trimming your Brussels sprouts. Cut off the tough stem end and slice them in half. If you’re feeling adventurous (and have extra time), you can quarter them for extra crispiness.
Step 2: Seasoning Time
In a large bowl, toss those halved sprouts with olive oil, salt, pepper, and garlic powder until they are evenly coated. Make sure every sprout gets some love; we want them all to shine!
Step 3: Preheat Your Air Fryer
Set your air fryer to preheat at 375°F (190°C). This ensures that those Brussels sprouts will get crispy right from the start.
Step 4: Air Fry Those Sprouts
Place your seasoned Brussels sprouts in a single layer in the air fryer basket. Depending on your air fryer size, you might need to do this in batches—nobody likes overcrowded veggies!
Step 5: Cooking Magic
Air fry the Brussels sprouts for about 15-18 minutes. Shake or toss them halfway through cooking to ensure even browning—it’s like giving them a mini spa treatment!
Step 6: Serve and Enjoy
Once golden brown and crispy, carefully transfer them to plates or bowls. Feel free to sprinkle more salt or even a squeeze of lemon juice for added brightness.
These Brussels sprouts will elevate any meal from drab to fab! Whether you serve them alongside roasted chicken or as an appetizer at a gathering, they’re guaranteed to be devoured faster than you can say “air fryer.” So go ahead—give these little green powerhouses a chance; you won’t regret it!
You Must Know
- Air fryer Brussels sprouts are a game changer.
- They turn crispy and caramelized in no time, making them an irresistible side dish.
- Plus, they’re packed with nutrients and can be whipped up easily for any meal.
- Who knew veggies could be this fun?
Perfecting the Cooking Process
Start by trimming and halving your Brussels sprouts to ensure even cooking. Preheat your air fryer, toss the sprouts with olive oil and seasoning, then air fry until golden brown. This method guarantees that delightful crunch while keeping the insides tender.
Add Your Touch
Feel free to get creative! Swap olive oil for garlic-infused oil or sprinkle on some chili flakes for a spicy kick. Add balsamic glaze before serving for a sweet tang, or toss in some parmesan cheese for extra flavor. The possibilities are endless!
Storing & Reheating
Store leftover Brussels sprouts in an airtight container in the fridge for up to three days. To reheat, pop them back into the air fryer at 375°F for about 5 minutes to regain that crispy texture.
Chef's Helpful Tips
- For perfectly crispy Brussels sprouts, make sure they are dry before seasoning; moisture leads to steaming instead of crisping.
- Cook in batches if necessary to avoid overcrowding the air fryer.
- A little bit of patience can elevate these veggies from good to outstanding!
Sometimes I whip up a batch of these air fryer Brussels sprouts when friends come over, and let me tell you—their faces light up as they bite into that crispy goodness! It’s a surefire hit every time.
FAQs
What are the benefits of cooking brussels sprouts in an air fryer?
Cooking brussels sprouts in an air fryer offers numerous benefits. First, it requires less oil than traditional frying methods, making your dish healthier. Air frying also locks in moisture while achieving a crispy texture. The quick cooking time preserves nutrients better than boiling. Plus, it’s convenient and easy to clean up afterward. If you’re looking for a flavorful side dish that’s both nutritious and simple to prepare, air frying is the way to go.
How long does it take to cook brussels sprouts in an air fryer?
Typically, brussels sprouts take about 15 to 20 minutes to cook in an air fryer. The exact time can vary based on the size of the sprouts and your specific model of air fryer. It’s best to toss them halfway through cooking for even crispiness. Start checking for doneness around the 12-minute mark, and adjust as needed. This short cooking time makes air frying a perfect option for quick weeknight meals.
Can I season brussels sprouts before air frying?
Absolutely! Seasoning brussels sprouts before air frying enhances their flavor significantly. You can use olive oil, salt, pepper, garlic powder, or any herbs you like. Toss them well to ensure even coating with the seasoning. This not only adds taste but also contributes to that delicious crispy texture you’re aiming for. Feel free to experiment with different spices to find your perfect flavor combination.
Are there any tips for making perfectly crispy brussels sprouts in an air fryer?
To achieve perfectly crispy brussels sprouts in an air fryer, make sure they are evenly cut and dry before seasoning. Overcrowding the basket can lead to steaming instead of crisping, so cook them in batches if necessary. Preheating your air fryer also helps achieve that desirable crunchiness. Finally, checking for doneness a few minutes early ensures you catch them at just the right moment for optimal texture.
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Conclusion for brussels sprouts air fryer
In summary, cooking brussels sprouts in an air fryer is a quick and healthy way to enjoy this nutritious vegetable. The method ensures crispy results with minimal oil while preserving essential nutrients. Remember to season them well and avoid overcrowding the basket for optimal texture. Whether as a side dish or part of a main meal, these air-fried brussels sprouts will surely become a favorite at your table!
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📖 Recipe Card
Print
Brussels Sprouts in the Air Fryer
- Total Time: 28 minutes
- Yield: Serves 4
Description
Brussels sprouts in the air fryer transform into crispy, caramelized delights that are both nutritious and easy to make. Perfect for any meal!
Ingredients
- – 1 lb Brussels sprouts: Choose firm sprouts with no yellow leaves
- – 2 tbsp extra virgin olive oil: Adds richness and helps achieve crispiness
- – 1 tsp sea salt: Enhances natural flavors
- – 1/2 tsp freshly cracked black pepper: Adds a zingy kick
- – 1 tsp garlic powder: Provides an extra layer of flavor
Instructions
- 1. Prepare Your Sprouts: Wash and trim the Brussels sprouts. Cut off the tough stem end and slice them in half. For extra crispiness, you can quarter them.
- 2. Seasoning Time: In a large bowl, toss the halved sprouts with olive oil, salt, pepper, and garlic powder until evenly coated.
- 3. Preheat Your Air Fryer: Set your air fryer to preheat at 375°F (190°C).
- 4. Air Fry Those Sprouts: Place seasoned Brussels sprouts in a single layer in the air fryer basket. Work in batches if necessary to avoid overcrowding.
- 5. Cooking Magic: Air fry for 15-18 minutes, shaking or tossing halfway through for even browning.
- 6. Serve and Enjoy: Once golden brown and crispy, transfer to plates or bowls. Optionally, sprinkle more salt or add a squeeze of lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
