Description
Delight in the crispy, spicy goodness of Air Fryer Buffalo Cauliflower Bites—a guilt-free snack that’s perfect for any gathering!
Ingredients
Scale
- 1 head fresh cauliflower, cut into bite-sized florets
- 1/2 cup buffalo sauce (store-bought or homemade)
- 2 tbsp olive oil
- 1/4 cup cornstarch
- 1 tsp garlic powder
- 1/4 tsp salt
For the Dipping Sauce:
- 1/2 cup ranch dressing (homemade or store-bought)
Instructions
- 1. Prepping Your Cauliflower: Wash and cut the cauliflower into bite-sized florets.
- 2. Mixing It Up: In a large bowl, combine cauliflower florets with olive oil, cornstarch, garlic powder, and salt. Toss until fully coated.
- 3. Getting Saucy: Pour in the buffalo sauce and toss again until all florets are evenly coated.
- 4. Preheating the Air Fryer: Preheat your air fryer to 400°F (200°C).
- 5. Frying Time: Place the cauliflower in a single layer in the air fryer basket and cook for about 12-15 minutes, shaking halfway through for even cooking.
- 6. Serving Suggestions: Transfer to a serving plate, drizzle with additional buffalo sauce if desired, and serve with ranch dressing for dipping.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 120
- Sugar: 2g
- Sodium: 440mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg