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Creamy Tuscan Chicken


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  • Author: Sophie
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Creamy Tuscan chicken is a quick and delightful dish featuring tender chicken simmered in a rich cream sauce with garlic, sun-dried tomatoes, and fresh spinach. Perfect for any night!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 34 cloves fresh garlic, minced
  • 1 cup heavy cream (or half-and-half)
  • 1 cup sun-dried tomatoes (packed in oil)
  • 2 cups fresh spinach
  • 1/2 cup grated Parmesan cheese

For Seasoning:

  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. 1. Preheat Your Pan: Heat a large skillet over medium-high heat and add olive oil until shimmering.
  2. 2. Sear the Chicken: Season chicken breasts with salt, pepper, and Italian seasoning. Sear each breast for about five minutes per side until golden brown. Remove from the pan and set aside.
  3. 3. Create the Sauce: In the same skillet, add minced garlic and sun-dried tomatoes. Sauté until fragrant (about one minute). Stir in heavy cream until smooth.
  4. 4. Incorporate Spinach & Cheese: Add fresh spinach to the sauce and stir until wilted. Mix in grated Parmesan cheese until well combined.
  5. 5. Combine Everything: Return seared chicken to the skillet, allowing it to simmer in the sauce for about five minutes.
  6. 6. Serve & Enjoy: Transfer onto plates with extra sauce drizzled on top. Pair with crusty bread or pasta for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken breast with sauce (200g)
  • Calories: 490
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 35g
  • Saturated Fat: 20g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 150mg