Description
Savor a delicious one-pan meal featuring juicy chicken, tender baby potatoes, and crisp green beans—perfect for busy weeknights and family gatherings.
Ingredients
Scale
- Key Ingredients
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb baby potatoes (red or yellow)
- 1 lb fresh green beans
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried herbs (thyme or rosemary)
- Salt and pepper to taste
Instructions
- Instructions
- 1. Preheat Your Oven
- Preheat your oven to 400°F (200°C).
- 2. Prepare Your Chicken
- Spray a baking dish with nonstick cooking spray. Season chicken breasts generously with salt, pepper, garlic powder, and dried herbs.
- 3. Chop the Potatoes
- Halve any larger baby potatoes. Toss them in a bowl with olive oil, salt, and pepper.
- 4. Add the Green Beans
- Trim the ends of the green beans. Add them to the baking dish alongside the seasoned chicken and potatoes. Drizzle with a bit more olive oil.
- 5. Roast Until Done
- Place everything in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of at least 165°F (74°C).
- 6. Serve It Up
- Transfer the roasted chicken, potatoes, and green beans to plates, drizzling any remaining juices over the top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 450g)
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 100mg