Chicken, Potatoes, and Green Beans Recipe

Published:

by Mahdibrs

Leave a Comment

Imagine biting into perfectly roasted chicken, where the juices flow like a river of flavor, mingling with tender potatoes and crisp green beans. The aroma wafting through your kitchen is a siren’s call to anyone nearby, inviting them to join in on the feast. Delightfully seasoned and beautifully roasted, this dish isn’t just a meal; it’s an experience that’s perfect for cozy family dinners or impressing guests at a gathering.

Jump to:

Now picture this: the first time I made chicken potatoes and green beans was during a frantic weeknight when I had exactly 30 minutes to whip up something that wouldn’t make my kids declare war on dinner. As I tossed everything together with reckless abandon, I realized I had stumbled upon a dinner miracle! The vibrant colors and enticing smells filled our home, transforming our usual mealtime chaos into a joyous occasion. Trust me, you’ll want to recreate this moment!

Why You'll Love This Recipe

  • This easy-to-make dish combines savory flavors with minimal effort, making it perfect for busy nights.
  • You can customize it based on what’s in your fridge, ensuring no waste.
  • The appealing colors make it a feast for the eyes as well as the stomach.
  • Ideal for family gatherings or meal prepping for the week ahead.

Ingredients for chicken potatoes and green beans

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: About 3-4 breasts work best; feel free to adjust depending on your crowd size.
  • Baby Potatoes: Small and tender, they roast beautifully alongside chicken; red or yellow varieties add color!
  • Fresh Green Beans: Crisp and vibrant, they add that perfect crunch; look for bright green and firm beans.
  • Olive Oil: A drizzle adds richness; extra virgin is great for flavor.
  • Garlic Powder: A must-have seasoning that adds depth without any chopping involved.
  • Dried Herbs (like thyme or rosemary): These elevate the flavor profile; fresh herbs are even better if you have them!
  • Salt and Pepper: Essential staples; season according to taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for chicken potatoes and green beans

How to Make chicken potatoes and green beans

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This temperature ensures everything roasts perfectly—crispy on the outside but juicy on the inside.

Step 2: Prepare Your Chicken

Spray a baking dish with nonstick cooking spray. Season your chicken breasts generously with salt, pepper, garlic powder, and dried herbs. Make sure every inch is coated because flavor is key!

Step 3: Chop Those Potatoes

Cut your baby potatoes in half if they’re larger than a marble. Toss them in olive oil along with some salt and pepper—don’t be shy!

Step 4: Add Green Beans

Trim the ends off your green beans. Place them in the baking dish alongside your seasoned chicken and potatoes; drizzle everything with a bit more olive oil.

Step 5: Roast Until Perfectly Done

Pop everything in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of at least 165°F (74°C). Your kitchen will smell incredible by now!

Step 6: Serve It Up!

Transfer your beautifully roasted chicken, potatoes, and green beans to plates. Drizzle any remaining juices over the top for that final touch of goodness.

And there you have it! A delightful dinner that’s not just easy but also packed full of flavors that will have everyone asking for seconds! Remember, cooking isn’t just about feeding people; it’s about creating memories one delicious bite at a time!

You Must Know

  • This amazing chicken, potatoes, and green beans dish is all about simplicity.
  • With one-pan wonder magic, you can whip it up in no time.
  • The colors and aromas create a feast for the eyes and the nose, making it perfect for any table setting.

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). First, sear the chicken until golden brown, then toss in the potatoes and green beans. Finish cooking everything together for a harmonious blend of flavors and textures.

Add Your Touch

Feel free to swap out the green beans for asparagus or even broccoli if you prefer. Want a little kick? Add some red pepper flakes or garlic powder to spice things up. Customize this dish based on what’s in your pantry!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop it in the microwave or oven until heated through, ensuring that the chicken stays juicy and tender.

Chef's Helpful Tips

  • Always let the chicken rest after cooking to keep it juicy.
  • Cut potatoes into uniform pieces for even cooking.
  • Don’t skimp on seasoning—the more flavor, the better!

Some of my fondest kitchen memories involve this dish. One time, I made it for friends who claimed they couldn’t cook—by the end of dinner, they were convinced they could run a restaurant!

FAQs :

What are the health benefits of chicken potatoes and green beans?

Chicken, potatoes, and green beans form a balanced meal packed with essential nutrients. Chicken is high in protein, which is vital for muscle repair and growth. Potatoes provide carbohydrates for energy along with potassium and vitamin C. Green beans are rich in vitamins A, C, and K, as well as fiber, promoting digestive health. Together, they create a nutritious dish that supports overall well-being while being low in calories.

How can I make chicken potatoes and green beans more flavorful?

To enhance the flavor of chicken potatoes and green beans, consider marinating the chicken in herbs and spices like garlic, rosemary, or paprika before cooking. Roasting the vegetables with olive oil, salt, and pepper brings out their natural sweetness. You can also add lemon juice or balsamic vinegar for a zesty twist. Experimenting with different seasonings allows you to customize this dish to your taste preferences.

Can I prepare chicken potatoes and green beans in advance?

Yes, you can prepare chicken potatoes and green beans ahead of time. Cook the ingredients fully and store them in airtight containers in the refrigerator for up to three days. For optimal freshness, reheat only the portions you plan to eat. This makes it convenient for meal prepping or quick lunches throughout the week without sacrificing flavor or nutrition.

What cooking methods work best for chicken potatoes and green beans?

Several cooking methods work well for chicken potatoes and green beans. Roasting is popular as it caramelizes the vegetables while keeping the chicken juicy. Grilling adds a smoky flavor that enhances the overall taste. Alternatively, you can sauté all ingredients in a pan for a quicker option while maintaining vibrant colors and textures. Choose based on your time constraints and desired flavor profile.

Planning your weekly menu? Browse these dinner recipe ideas for more delicious inspiration.

Conclusion for chicken potatoes and green beans :

In summary, chicken potatoes and green beans deliver a nutritious meal that’s easy to prepare. This combination offers essential nutrients while allowing room for creativity with flavors. Whether you choose to roast or grill your ingredients, this dish remains versatile enough to suit various tastes. Preparing it in advance can also help streamline busy weeknights without compromising on health or satisfaction. Enjoy this wholesome dish as part of your regular meal rotation!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken, Potatoes, and Green Beans


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sophie
  • Total Time: 40 minutes
  • Yield: Serves: 4

Description

Savor a delicious one-pan meal featuring juicy chicken, tender baby potatoes, and crisp green beans—perfect for busy weeknights and family gatherings.


Ingredients

Scale
  • Key Ingredients
  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 lb baby potatoes (red or yellow)
  • 1 lb fresh green beans
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried herbs (thyme or rosemary)
  • Salt and pepper to taste

Instructions

  1. Instructions
  2. 1. Preheat Your Oven
  3. Preheat your oven to 400°F (200°C).
  4. 2. Prepare Your Chicken
  5. Spray a baking dish with nonstick cooking spray. Season chicken breasts generously with salt, pepper, garlic powder, and dried herbs.
  6. 3. Chop the Potatoes
  7. Halve any larger baby potatoes. Toss them in a bowl with olive oil, salt, and pepper.
  8. 4. Add the Green Beans
  9. Trim the ends of the green beans. Add them to the baking dish alongside the seasoned chicken and potatoes. Drizzle with a bit more olive oil.
  10. 5. Roast Until Done
  11. Place everything in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of at least 165°F (74°C).
  12. 6. Serve It Up
  13. Transfer the roasted chicken, potatoes, and green beans to plates, drizzling any remaining juices over the top.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 450g)
  • Calories: 400
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 32g
  • Cholesterol: 100mg

Next Recipe

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star