Description
Savor the delightful combination of tender chicken, crisp romaine, and creamy Caesar dressing wrapped in a soft tortilla—perfect for lunch or dinner.
Ingredients
Scale
For the Filling:
- 2–3 boneless, skinless chicken breasts
- 1/2 cup Caesar dressing
- 2 cups chopped romaine lettuce
- 1/4 cup grated or shaved Parmesan cheese
For the Wrap:
- 3 large tortillas (flour or whole wheat)
- Freshly ground black pepper (to taste)
Instructions
- 1. Prepare the Chicken:
- – Season the chicken breasts with salt and pepper. Heat a skillet over medium-high heat with a drizzle of olive oil. Cook the chicken for about 6-7 minutes on each side until fully cooked through and no longer pink.
- 2. Slice and Dice:
- – Once cooked, allow the chicken to cool slightly before slicing it into bite-sized pieces.
- 3. Assemble Your Wrap:
- – Lay the tortillas flat on a clean surface. Spread a generous amount of Caesar dressing across each tortilla. Layer on sliced chicken, followed by chopped romaine lettuce, and sprinkle with Parmesan cheese.
- 4. Roll It Up:
- – Starting from one end, carefully roll up each tortilla tightly to enclose all filling without bursting.
- 5. Toast (Optional):
- – For extra crispiness, place each wrap seam-side down in the skillet for about 1-2 minutes until golden brown.
- 6. Slice and Serve:
- – Slice each wrap in half diagonally and serve immediately with additional Caesar dressing drizzled on top for a finishing touch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 450
- Sugar: 3g
- Sodium: 970mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg