Description
Savor the comforting flavors of this black beans and rice dish, combining rich spices and wholesome ingredients for a satisfying meal any night of the week.
Ingredients
Scale
- Key Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup long-grain rice (white or brown)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tsp cumin
- 2 cups low-sodium vegetable broth
- 2 tbsp lime juice
- 2 tbsp olive oil
Instructions
- Instructions
- 1. Prepare Your Ingredients: Gather all ingredients on the counter. Rinse black beans if using canned; set aside.
- 2. Cook the Onion and Garlic: In a large pot over medium heat, add olive oil. Sauté chopped onion until translucent (about 5 minutes). Add minced garlic and stir for another minute until fragrant.
- 3. Add Spices: Sprinkle in cumin while stirring. Allow spices to mingle with onions and garlic for about 2 minutes.
- 4. Combine Beans and Rice: Add rinsed black beans and long-grain rice to the pot. Mix well to coat rice with the spice blend.
- 5. Pour in Broth: Add vegetable broth according to rice package instructions (generally about 2 cups), along with lime juice. Stir gently.
- 6. Simmer Away: Bring to a boil, then reduce heat to low, cover, and let simmer for about 20 minutes or until rice is fully cooked.
- 7. Serve: Transfer to plates, garnish with fresh cilantro if desired, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 295
- Sugar: 0g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg