Description
Savor the vibrant flavors of these easy black bean tacos, loaded with fresh ingredients and customizable toppings for a satisfying meal any night of the week.
Ingredients
Scale
For the Filling:
- 1 can (15 oz) black beans, rinsed and drained
- 1 tablespoon olive oil
- 1 cup diced onions
- 1 cup diced bell peppers
- 1 teaspoon cumin
- 1 teaspoon chili powder
For the Shells:
- 8 taco shells (hard or soft)
For Toppings:
- 1 cup diced tomatoes
- 1 avocado, sliced
- ½ cup shredded cheese (cheddar or cotija)
- ¼ cup chopped fresh cilantro
- Salsa of choice
Instructions
For the Filling:
- 1. Heat olive oil in a skillet over medium heat.
- 2. Add diced onions and bell peppers; sauté for about 5 minutes until tender.
- 3. Stir in black beans, cumin, and chili powder; cook for another 5 minutes until heated through.
For Assembling:
- 4. Warm taco shells according to package instructions.
- 5. Fill each shell with the black bean mixture.
- 6. Top with diced tomatoes, cheese, avocado slices, cilantro, and salsa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (about 200g)
- Calories: 370
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 30mg