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Aglio e Olio


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  • Author: Sophie
  • Total Time: 20 minutes
  • Yield: Makes approximately 4 servings 1x

Description

Indulge in the simplicity of aglio e olio, a delightful pasta dish bursting with garlic and olive oil flavors, perfect for any weeknight dinner.


Ingredients

Scale
  • Key Ingredients
  • 12 oz spaghetti
  • 6 cloves fresh garlic, thinly sliced
  • 1/2 cup extra virgin olive oil
  • 1 tsp red pepper flakes
  • 1/4 cup fresh parsley, chopped
  • Salt to taste

Instructions

  1. Instructions
  2. 1. Boil the Pasta
  3. Fill a large pot with water, add salt generously, and bring to a rolling boil. Cook spaghetti according to package instructions until al dente.
  4. 2. Prep the Garlic
  5. While pasta cooks, peel and thinly slice the garlic cloves into paper-thin pieces.
  6. 3. Heat the Olive Oil
  7. In a large skillet over medium heat, pour in the olive oil. Add sliced garlic and red pepper flakes. Sauté until garlic is golden brown and fragrant (about 2 minutes), stirring frequently to prevent burning.
  8. 4. Combine Pasta and Sauce
  9. Reserve 1 cup of pasta water before draining spaghetti. Add drained spaghetti directly to the skillet with the garlic oil mixture. Toss well to coat.
  10. 5. Adjust Consistency
  11. Gradually add reserved pasta water until reaching desired consistency for sauce.
  12. 6. Garnish and Serve
  13. Sprinkle chopped parsley over the pasta. Toss gently before serving, adding an extra drizzle of olive oil if desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (210g)
  • Calories: 400
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 0mg